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Wheatgrass
There are many interesting properties to Wheatgrass and below is a listing of the nutritional content of Wheatgrass.
This information is typical and is based on one serving (3.5g serving of powder or 7 tablets).
If there is no RDI detailed there is no agreed level (an asterisk '*' indicates the level is less than 1%).
| NUTRIENT | AMOUNT | RDI
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General Information | | | | Calories | 13 | | | Calories from fat | 0 | | | Cholesterol | 0 | | | Carbohydrates | 1.6 g | | | Protein | 860mg | | | Dietary Fiber | 1 g | 4% RDI | | Chlorophyll | 18.5 mg | |
Vitamins | | | | Biotin | 4 mcg | | | Choline | 5 mg | | | Lutein | 1 mg | | | Lycopene | 29 mcg | | | Vitamin A (Betacarotene) | 1668 IU | 30% RDI | | | | | Vitamin B1 (Thiamine) | 11 mcg * | | | Vitamin B2 (Riboflavin) | 260 mcg | 17% RDI | | Vitamin B3 (Niacin) | 252 mcg * | |
| Vitamin B5 (Pantothenic Acid) | 36 mcg | | | Vitamin B6 (Pyridoxine) | 39 mcg * | | | Vitamin B8 (Folic Acid) | 21 mcg | 10% RDI | | Vitamin B12 (Cobalamin) | 0.05 mcg * | | | Vitamin C | 7.5 mg | 13 % RDI | | Vitamin E | 320 mcg | | | Vitamin K | 35 mcg | 20% RDI | | Zeaxanthin | 279 mcg | |
Minerals | | |
| Calcium | 15 mg | | | Cobalt | 1.7 mcg | | | Copper | 17 mcg | | | Iodine | 8 mcg | | | Iron | 870 mcg | 4% RDI | | Magnesium | 3.9 mg * | | | Manganese | 240 mcg | 7% RDI | | Phosphorus | 14 mg * | | | Potassium | 137 mg | | | Selenium | 3.5 mcg | 6% RDI | | Sodium | 1 mg * | | | Sulphur | 10.5 mg | | | Zinc | 62 mcg * | |
Amino Acid Profile | | | | Alanine | 69 mg | | | Arginine | 66 mg | | | Aspartic Acid | 50 mg | | | Cystine | 11 mg | | | Glutamic Acid | 76 mg | | | Glycine | 49 mg | | | Histidine | 18 mg | | | Isoleucine | 35 mg | | | Leucine | 72 mg | | | Lysine | 38 mg | | | Methionine | 18 mg | | | Phenylalanine | 36 mg | | | Proline | 46 mg | | | Serine | 31 mg | | | Threonine | 42 mg | | | Tryptophan | 6 mg | | | Tyrosine | 33 mg | | | Valine | 48 mg | |
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